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A gentle, supportive yoga class designed especially for new mums and their babies.This bespoke session combines postnatal yoga for mum—to rebuild strength, release tension and restore energy—with baby-friendly movements and community building with other mums. Classes are relaxed and flexible: feeding, changing and soothing your baby during the session is always welcome. Don't worry about being late, if your baby needs a nap before or during, follow their lead and join when you're able.
No previous yoga experience is needed. Suitable from your GP’s postnatal check (usually 6–8 weeks after birth) until your baby is crawling.
Come as you are, with your baby, and leave feeling lighter, calmer, and more connected. If you have a yoga mat, please bring it along but if you don't have one or simply forget, there are spares at the venue.
Any questions or concerns - please email me at [email protected].
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Event venue
The Clanfield Centre, Clanfield Sports And Community Centre, Waterlooville, PO8 0YF, United Kingdom
Tickets
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