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Sun Nov 22 2026 at 10:30 am to 12:00 pm UTC+00:00

Mudras, Meditation & Mindful Yoga

  • Ryde Chiropractic & Complementary Therapies · Gosport
Create Harmony with Anne Publisher / Host Create Harmony with Anne
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Mudras, Meditation & Mindful Yoga
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Mudras, Meditation & Mindful Yoga
Sunday 22 Nov 10.30am – 12pm in The Studio at Ryde Chiropractic, £15
Discover simple and gentle practices to support relaxation, and aid deep rest. In this nurturing workshop you’ll explore calming breathing techniques, restorative hand mudras, guided meditation, relaxation and gentle mindful yoga to help ease tension and bring a sense of calm.
https://createharmony.setmore.com/
https://createharmony.co.uk/
[email protected]
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Event venue

Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF, United Kingdom, Gosport

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