Mudras & Meditation at Yogasix Palm Beach Gardens

Honor the Autumn Equinox with a special yoga practice designed to help you slow down, turn inward, and welcome the changing season.

Through supported postures, intentional breathwork, stillness, mudras, and guided meditation, you’ll create space for reflection, renewal, and balance as we transition into fall.

This grounding practice is an invitation to release what no longer serves you, reconnect with yourself, and embrace the natural rhythm of change.

All levels are welcome. Please bring your own yoga mat, or mats will be available to rent in the studio.

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YogaSix Palm Beach Gardens, 2514 PGA Boulevard, Palm Beach Gardens, United States

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