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What if finding better balance came from simply being able to organise your eyes, mouth and head?In this two hour workshop of standing and movement experiments, Helen shows us that 'core' can make sense both logically and intuitively.
Her somatic 'Head First' technique offers a way to move at the pace of your own body's feedback, learning what you need and what you don't, for better balance in the body and in life.
Helen's aim is to help movement feel easier, steadier and more supported, and to uncover a sense of strength you may not realise you have.
She will share tools for self-directed alignment and harmonisation, along with her unique way of letting go and doing more with less, all in her clear, fun and engaging style. You may leave with a sense of possibility, and find that caring for yourself begins to feel more natural.
Come curious.
There are no prerequisites, and you don't need to be "good at balancing" to join.
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Event venue
150 Murray Street, Hobart, TAS, Australia, Tasmania 7000
Tickets
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