About this Event
Whether you are a complete beginner or an experienced practitioner, our classes are suitable for all levels.
You'll train alongside people at different levels, with plenty of opportunity to learn, improve and progress at your own pace.
Brand new?
You don't need to be fit, strong or experienced to start Muay Thai; training will bring that. Our coach Jon will teach you the fundamentals step by step, helping you learn safely and confidently.
Experienced?
Jon’s classes are mixed ability and will adapt to the level of the class. He is developing his own system of movement and as an experienced practitioner himself with a deep knowledge of the art that everyone can learn from.
What is Muay Thai?
Muay Thai, known as the 'Art of Eight Limbs,' is a dynamic striking system using punches, elbows, knees, kicks, and clinches. At Myriad, our classes focus on striking concepts, mechanics, partner pad work, footwork, and functional conditioning. It's an all-round workout that builds real skill, confidence, and fitness in a supportive, high-energy environment.
What To Expect From Your First Class
01 — Arrive & Get Settled
Arrive a few minutes early and we'll get you checked in and ready for your session.
02 — Warm Up
We'll get you moving with a warm-up designed to prepare your body for training.
03 — Learn the Fundamentals
Jon will break things down step by step, covering stance, balance, defensive guard, strikes and combinations.
04 — Partner Practice & Play
You'll put what you’ve learned into practice with a partner, in a controlled, cooperative and supportive environment.
For more info, get in touch [email protected], or check out our website
Event venue & nearby stays
Myriad Jiu Jitsu, 329 Brockley Road, London, United Kingdom
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