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Our physiotherapist-run small group exercise classes for adults over 65 are designed to help improve strength, balance, mobility and confidence in a safe and supportive environment.These classes are perfect for older adults who want to stay active, reduce falls risk, and maintain independence while exercising with others in their community.
Location: 72A Willoughby Road, Crows Nest
Parking: Free 2 hour parking across the road
Class times:
• Monday – 9:30am and 10:30am and 2pm
• Wednesday – 9:30am and 10:30am and 230pm
• Friday- 930am
Small group classes
Run by qualified physiotherapists
Suitable for all mobility levels
Runs every week and not by the school term.
If you or a family member are looking for a safe, friendly way to stay active, we’d love to welcome you.
First class is FREE
Ongoing classes: $20-30 per class
No out of pocket costs for DVA gold card holders and Support At Home clients.
Claim back a rebate from your private health insurance
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72A Willoughby Rd, Crows Nest NSW 2065, Australia, 72 Willoughby Rd, Crows Nest NSW 2065, Australia, Sydney
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