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A Three-Part Mobility, Strength & Balance SeriesBuild the strength, mobility, balance, and confidence you need to keep doing the things you love.
Together, we’ll explore six foundational movements. Learn where you are today—and how to safely build from there.
Each 75-minute session includes:
• Personal movement assessment
• Accessible variations and modifications
• Practical instruction and guided practice
• Tools for progressing at your own pace
COME TO ONE OR COME TO ALL THREE
SESSION ONE: RISE & BALANCE
October 6, 1:15-2:30
SESSION TWO: LOWER & LIFT
October 13, 1:15-2:30
SESSION THREE: SUPPORT & STRENGTHEN
October 27, 1:15-2:30
$25 PER SESSION
$60 FOR THE COMPLETE SERIES
when registered in advance
No advanced yoga experience needed. Please bring a mat and water.
No refunds, transfers or cancellations
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281 N Babcock St, Melbourne, FL, United States, Florida 32935
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