Movement Medicine for Modern Life
September 26, 2026 | 10am-4pm
Your Body's Answer to the 9-5
About this Event
SPRING RECALIBRATION: THE ANTIDOTE
Movement Medicine for Modern Life
🌸 September 26, 2026 | 10am-4pm 🌸
Your Body's Answer to the 9-5
Is your body paying the price for modern life? Tech neck weighing you down? Lower back screaming from another day at the desk? Mind foggy from endless screen time?
You're not alone. I've been there.
After working for decades in the corporate world, battling anxiety, depression, and addictive patterns, I discovered the medicine of movement. With 20 years of yoga and movement expertise, specializing in Yoga and Trauma Therapy, I'm here to share what saved me and enabled me to have the healthiest body and mind I have had in years!
This Spring, Give Yourself THE ANTIDOTE.
Join us for a day of movement and sound medicine designed specifically for the modern body. This isn't your typical yoga retreat - it's therapeutic movement for REAL bodies dealing with REAL modern stress. This isn’t a “traditional” yoga practice – as we are not traditional bodies. We are natural bodies living in quite an unnatural world.
WHAT WE'LL RELEASE:
✨ Tech neck & shoulder tension
✨ Lower back pain from sitting
✨ Mental fog from constant connectivity
✨ Winter stagnation & stuck energy
✨ The chronic fatigue of modern pace
WHAT YOU'LL DISCOVER:
🌱 Yoga & movement practices tailored for desk workers
🌱 Ancient mantras & mudras for modern stress
🌱 Techniques to reconnect your mind-body connection
🌱 Your personal spring cleaning for body & soul
🌱 A fresh start you can sustain at home
YOUR DAY INCLUDES:
• Movement sessions for ALL bodies & abilities
• Ancient wisdom practices (mantra & mudra)
• Nourishing morning tea & lunch
• Deeply restorative sound meditation finale
• Take-home practices that actually work in real life
No experience necessary. No perfect poses required. Just come as you are - stressed, tired, sore, disconnected - and leave renewed.
This is movement therapy for humans who live in the real world. Who sit too much. Stress too much. Think too much. And are ready for something different.
Take a day out for YOU.
📍 Christ Church – 9 Chippendall Street Milton
💰Investment $180 - Includes all movement sessions, morning tea & lunch
Event venue & nearby stays
Christ Church Memorial Reserve, 9 Chippendall Street, Milton, Australia
Concerts, fests, parties, meetups — all the happenings, one place.