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🤣 MOVEMENT, LAUGHTER & PLAY! 💜✨ Hosted by Noreen from Waves Holistic Healing
📍 Clinivi Wellness Hub
📅 Monday 7th September
⏰ 2pm–3pm
☕ Reflection & refreshments afterwards
When was the last time you laughed — properly laughed — just because you could?
Come and spend an hour moving, breathing, laughing and letting go! 🙌
Inspired by the principles of Laughter Yoga, this uplifting session combines gentle movement, breathing exercises, intentional laughter and good old-fashioned PLAY.
And there’s actually some wonderful science behind all that silliness! 🧠💜
✨ Expand your lungs & breathe more deeply
✨ Get oxygen flowing around your body
✨ Boost those feel-good hormones — endorphins, dopamine & oxytocin
✨ Release tension and quieten a busy mind
✨ Connect with other people
✨ Let go of your inhibitions for an hour
✨ Remember what it feels like to simply HAVE FUN!
Because wellness doesn’t always have to be serious.
Sometimes it’s moving your body.
Sometimes it’s connecting with people.
And sometimes… it’s laughing until your cheeks hurt. 🤣
No flexibility needed.
No yoga experience needed.
No need to be “good” at anything.
Just bring yourself, an open mind and a willingness to be a little bit silly! 😍👏
💜 Move. Laugh. Play. Connect.
Then we’ll slow things down afterwards with a little reflection, refreshments and time together. ☕✨
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Event venue
1e Enterprise House, Valley Street, DL11GY, Darlington, United Kingdom
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