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A nourishing two-hour retreat combining boxing-inspired movement, tea ceremony, gong healing with red light therapy and a sharing circle.Join Nisha from Soul & Flourish and Emma from Regans Fight Champions for a nourishing two-hour experience created to help you move, reset, relax and reconnect .
This special Movement & Sound Retreat brings together movement, boxing, sound healing, heart chakra tea and connection, creating a beautiful balance between strength, stillness and self-care .
Movement & Boxing with Emma
We’ll begin by getting the body moving with Emma. Expect an energising and accessible boxing-inspired movement session designed to help you build strength, release tension and reconnect with your body.
No previous boxing experience is needed, Emma will guide you throughout and encourage you to work at your own pace.
Heart Opening Tea Ceremony
We’ll then come together for a gentle heart opening tea ceremony , using a heart chakra inspired tea as a moment to slow down, connect and set an intention for the experience.
A beautiful opportunity to pause, turn inward and open yourself up to what you need in this moment.
Gong Bath With Red Light Therapy
After moving and connecting, we’ll shift into deep rest with a gong bath with Nisha.
Allow the vibrations and sounds of the gong to wash over you as you settle into stillness and give your body and mind permission to completely relax. While you relax you will be bathed in the gentle glow of 660nm red light.
Sharing Circle
We’ll finish with a sharing circle , creating a safe and welcoming space to reflect, connect and be heard.
There is absolutely no pressure to share, simply being present and listening is enough.
Goodie Bag
You’ll also receive a little goodie bag to take home with you, giving you something extra to support your self-care journey beyond the retreat.
What to bring
Nothing! Everything you need will be provided.
Just come along in comfortable clothing and bring a water bottle .
No previous experience of boxing, cacao ceremonies or sound healing is needed. This is a space for you to simply arrive as you are.
Studioat39 Sunday 1st November
5:30pm - 7:30pm
Spaces are limited, so come and give yourself two hours to move, rest, connect and reset.
We can’t wait to share this experience with you.
HEALTH PRECAUTIONS
Sound healing is generally gentle and accessible, but it may not be suitable for everyone. If you are unsure whether this practice is appropriate for you, please seek advice from a medical professional before attending.
For safety reasons, this event is not recommended for individuals who:
• Have a pacemaker or implanted electronic device.
• Live with sound-induced epilepsy or seizures.
• Are in the first trimester of pregnancy.
• Experience severe tinnitus or sound sensitivity that may be triggered by instruments.
• Have acute or severe mental health conditions that may be exacerbated by immersive sound.
• Have recently undergone major surgery and are still in the acute recovery stage.
If you feel uncomfortable at any time, you are welcome to sit up, adjust your position, or quietly step out of the space.
Your wellbeing is our priority. If you have any questions or health concerns, please reach out before attending, Iam are here to support you.
Red light therapy is generally considered safe for most people. However, this session may not be suitable if you:
• Are pregnant (please consult your healthcare professional before booking)
• Have epilepsy or a light-sensitive neurological condition
• Take medications that increase sensitivity to light (photosensitising medications)
• Have an active eye condition or have recently had eye surgery
• Have been advised by your healthcare professional to avoid light therapy
Protective eye shields will be available should you wish to use them during the session.
If you have any medical conditions or are unsure whether this experience is suitable for you, please seek advice from your healthcare professional before attending.
HEALTH DECLARATION
When you confirm purchase for this event, you are confirming you have read the above health precautions and are fit to participate.
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Event venue
39 Chapel View,South Croydon,CR2 7LG,GB, 39 Chapel View, South Croydon, CR2 7LG, United Kingdom, Croydon
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