About this Event
What to Expect
Give yourself a little time each week to slow down, breathe, move gently, and take a break from the stress and demands of everyday life.
This 6-week Gentle Movement & Mindfulness Meditation Series is designed to help you feel better physically and mentally through simple, accessible movement and mindfulness practices.
Each session will include:
• Gentle movements to help reduce stiffness and improve mobility
• Mindful breathing and meditation to help calm stress and quiet the mind
• Time to slow down and simply be present
• A chance to set an intention for the week ahead
Whether you’re feeling tired, overwhelmed, stressed, or simply need a little time for yourself, this series offers a welcoming space to pause and recharge.
No prior meditation or movement experience is needed. Movements can be adapted to your comfort level, and there is no expectation to push, stretch, or perform.
Come take a break from your busy week. Move gently, breathe, relax, and leave with a little more ease.
This is a 6-week series, with each session building on the simple practices you can continue using throughout your week.
This series meets on six Saturdays only:
• September 26
• October 3
• October 10
• October 17
• October 24
• October 31
Time: 10:00–10:45 AM
Location:
Violets in Bloom
7906 High School Road
Elkins Park, PA 19027
Full Six-Week Series: $75 plus Eventbrite fees
$90 value — Save $15
Six sessions for the price of five
The $75 discounted series price is available through September 26, 2026.
Drop-in registration is $15 per session plus Eventbrite fees through the separate date-specific Eventbrite listings, subject to availability.
Registrations may be transferred to another person. Please contact the organizer before the first session to request a transfer.
Event venue & nearby stays
Violets In Bloom, 7906 High School Road, Elkins Park, United States
Concerts, fests, parties, meetups — all the happenings, one place.