Movement and Mindfulness After Birth

NOTE: JULY 15th Session will be in the Education Center.

Join us each month for a supportive gathering that combines gentle prenatal movement, mindful practices, and meaningful conversation. These monthly sessions offer opportunities to explore movement, hands on comfort techniques, discuss common questions and experiences related to pregnancy and birth, and offer the opportunity to connect with others on a similar journey. Each session will feature a different pregnancy and birth related topic, so feel free to join the sessions that interest you. Open to all expectant parents regardless of birth experience. Come to one session or join us throughout your pregnancy!
Monthly Topics

• Birth as a Rite of Passage: What if birth is more than just a medical event, but a profound threshold into motherhood?
• The Physiology of Surrender: Discuss how hormones, the nervous system, and the environment influence the unfolding of labor.
• Partner Support & Comfort: Birth partners are encouraged to attend this session together to learn hands-on comfort techniques.
• Birth Intentions: Rethinking the Birth plan, preparing for the birth you cannot fully control.
• Building Your Village: Creating meaningful support in the perinatal period.
• The Informed Birth: Exploring medical interventions, informed consent, and shared decision-making.

Event venue & nearby stays

St. Peter's Health Conference Rooms 1,2,3, 2475 East Broadway Street, Helena, United States

Concerts, fests, parties, meetups — all the happenings, one place.

Get the app →

Discover more events by tag