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Led by RachaelA little movement, a little connection and a very good coffee.
Join Rachael from Enhance Pilates, a postpartum movement expert, for a special Mama & Mini Mat class designed to help you reconnect with your body, rebuild strength and feel good in your skin, with your little one right beside you.
Combining Pilates, yoga, toning and strength-inspired mat work, this gentle, low-impact class focuses on restoring pelvic floor function, deep core and glute strength, improving posture and building confidence in your body after birth.
After class, we'll head next door to Two Doors Down for coffee and a catch-up.
$30 includes your 45-minute class and a coffee afterwards.
All profits from ticket sales will be donated to Movember, supporting men's mental health and suicide prevention, prostate cancer and testicular cancer initiatives.
Little ones welcome
Suitable for children from 6 weeks to school age.
Babies can settle beside you on a mat, in a capsule or carrier, while toddlers and older children are welcome to play nearby.
Babies cry, toddlers wander and feeds happen. That's exactly what this space is for. No apologies necessary.
Suitable for all experience levels, with options to move at your own pace. Recommended from 6–8 weeks postpartum, with medical clearance where required. Pregnancy-friendly modifications are available.
Come for the movement, stay for the coffee and help us raise money for Movember.
For bookings, please visit:
http://zeropointyoga.net/upcoming-events/movember-mummys-morning
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Event venue
Zero Point Yoga (41 Smithton Grove, Ocean Grove, VIC, Australia), Australia
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