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Move Your Body Exercise - STARTS 10AM in October at Greenhouse Project in Nay Aug Park. (9am in Sept)Kickstart your day in a supportive environment with movement, fun music and silliness! Improve mobility, build strength & balance. No floor work, no jumping. Use our chair for support.
Indoor/outdoor: wear layers, bring water, sunglasses.
NEW TO OAOA? TRY A CLASS FREE
$5 for drop-in donation or $25/month for unlimited in order to continue class.
OAOA Members $4/class or $20/ month discount. (55+yrs)
Karen Ritter will make us laugh while waking us up and moving our bodies. Come to the greenhouse for this class focusing on creating more flexibility, joint mobility, strength and endurance. We will utilize a chair, resistant loops, weights, blocks to create resistance without strain. A class meant for every body. No jumping and no floor work.
Outside when weather cooperates and inside when not. Wear your layers.
Join us!
Drop-ins welcome, sign up on arrival.
Questions: email: [email protected]
To Join OAOA visit www.scrantongreenhouse.org/oaoa
Sponsored by Age Friendly Lackawanna, The Greenhouse Project, SMRA.
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