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Wed Oct 07 2026 at 01:30 pm to 02:30 pm UTC+01:00

Move it or Lose it exercise class for older adults

  • Roxley Hall, Thorpe St Andrew · Norwich
Move it or Lose it with Lisa, Norwich Publisher / Host Move it or Lose it with Lisa, Norwich
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Move it or Lose it exercise class for older adults
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‘Move it or Lose it’ exercise for older adults in Norwich. Covering flexibility, aerobic, balance and strength.
👉 1.30pm at Roxley Hall, Yarmouth Road NR7 every Wednesday.
👉 First class free, £7 each class after that, pay as you go
👉 All over-50s and fitness/mobility levels are welcome. Exercises are adaptable for seated or standing participants.
Contact Lisa email [email protected] or fb messenger.
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Roxley Hall, Thorpe St Andrew, Yarmouth Road,Norwich, Norfolk, United Kingdom

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