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FLOW & STILLNESS Move Your Energy. Calm Your Mind. Feel More You.
A 60-Minute Reset
Wednesday, December 2, 6:30-7:30pm
Red Lotus Yoga
1900 South Livernois Road Suite A, Rochester Hills, MI 48307
Investment: $25
Why is it so hard to relax when you're tired?
It seems like exhaustion should make it easier to slow down. Often it does the opposite. When your energy runs low, your mind tends to speed up: racing thoughts, restlessness, that "monkey mind" that won't switch off. Many people try to meditate in that state and decide meditation isn't for them.
Flow & Stillness starts somewhere else. You'll begin by moving and building your energy first. Then, when it's time to be still, your body and mind are ready to settle.
What We'll Do
Chi Do Movement
A simple, low-impact flowing practice that gets your body moving, builds energetic strength and leaves you feeling revitalized for your day-to-day life.
Qi Work
Gentle, intentional exercises that build and balance your energy and ease tension. They help you shift smoothly from activity into relaxation.
Max Meditation
A short guided meditation that uses several techniques together to relax the body, clear mental clutter and bring you into a deeply calm, focused state.
Benefits You May Notice
• More energy and stamina
• Less stress and tension
• A quieter, clearer mind
• Better focus
• Feeling stronger and more balanced in your body
• An easier time relaxing and unwinding
Perfect for Beginners
You don't need to be flexible or fit, and you don't need any meditation experience. Every movement is gentle and adaptable to your body.
Come move, breathe and leave feeling refreshed, energized and calm.
All are welcome. No experience necessary.
https://redlotusyoga.com/workshops
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1900 S Livernois Rd, Rochester Hills, MI 48307-3382, United States
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