Move Better. Feel Better. An Introduction to Clinical Somatics

Discover a gentle way to release muscle tension, reduce stress, and move more comfortably. Join certified instructor Lauralee Henry for a free, one-hour introduction to Clinical Somatics.

REGISTRATION REQUIRED

• Learn how gentle movements can help reduce tension and stress.
• Practice slow, mindful movements and breathing techniques.
• Discover simple relaxation techniques you can use at home.

• A small comfort item: Bring a small object that feels pleasant or comforting to hold, such as a washcloth, small stuffed animal, folded towel, or stress ball. This will be used during a guided activity.
• Optional: A yoga mat or towel if you prefer doing movements on the floor.

• No experience necessary!
• Suitable for adults of all ages and physical abilities.
• Movements can be done seated in a chair or lying on a mat.
• All movements can be modified or skipped based on your comfort level.

About the Instructor: Lauralee Henry is a Certified Level 3 Clinical Somatics Exercise Instructor with advanced training in Applied Neurology and specialized training in Stress Management and Resiliency through Harvard Medical School.

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North Cobb Regional Library, 3535 Old Highway 41, Kennesaw, United States

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