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💫 Move & Mend Workshops with Faith Page 💫Join us for a series of Move & Mend workshops, mindful movement practices designed to explore, strengthen, and support the body through intelligent, functional yoga-based movement.
These workshops blend hatha postures, mobility work, and dynamic movement to help you reconnect with your body in a steady, supportive way.
Our first two sessions explore:
✨ Hips (Sunday 2 August) — Mobilise, strengthen, and stretch the entire circumference of the hips through reclined mobility work, dynamic lunges, cross-legged forward folds, standing mobility, and sun salutations.
✨ Back (Saturday 28 November) — A deep dive into safe and supportive backbends, exploring cobra, locust, and bridge, alongside chest openers and low lunge variations.
These workshops are an invitation to move with awareness, build functional strength, and create space in the body through intelligent sequencing.
Please note: these sessions are not suitable for injury management or recent hip replacement. If needed, please consult your doctor or physiotherapist before attending.
Sunday 2 August | Move & Mend Hips Workshop | £30
Saturday 28 November | Move & Mend Back Workshop | £30
Both workshops will run 2:30-4pm and are bookable here >>> www.jennablairyoga.co.uk
Jenna 🧘♀️
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