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Move better. Feel stronger. Transform your movement.Motion Method is designed to help you build a stronger physical foundation through strength, mobility, flexibility, coordination, and functional movement.
This 4-week series focuses on intentional movement, body control, stability, and range of motion to help you feel stronger and more confident in the way you move.
Whether you’re a dancer looking to complement your training or someone wanting to improve your physical foundation, Motion Method will challenge you to move with greater control, awareness, and intention.
✨ WHAT YOU'LL FOCUS ON✨
- Strength & conditioning
- Flexibility & mobility
- Coordination & body control
- Functional movement
- Stability & range of motion
- Body awareness & intentional movement
⚡MOVEMENT EXPERIENCE REQUIRED⚡
Previous experience in Dance, Acro, Gymnastics, Fitness, or other movement-based activities is recommended.
💎 Starts October 24
📅 Saturdays | 1:00 PM – 2:00 PM
📍 GEM Dance Studio | 12922 – 50 Street
✨ 4-Week Series — $80
⚡ Drop-In — $25
🧘 What to Bring: Yoga Mat
💎 LIMITED SPOTS — Maximum 8 Participants
Pre-registration is recommended to help us confirm minimum enrollment and ensure the series runs as scheduled.
Register online at www.gemdance.ca or through the link in our bio!
Have questions?
We’d love to help! Email us at [email protected] 💚
LIVE YOUR BEST DANCE 💎
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12922 50 Street, Edmonton, AB, Canada, Alberta T5A 4L2
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