About this Event
Morning Practice is a beautiful way to start you day and set yourself up for a day full of clear intentional energy. Give your mornings a purpose!
When we have cleared stored emotions, energy from others, etc. from our systems and connected deeper with ourselves--we move through the day in a more grounded and less reactive way. We live the day with our hearts more open and allow ourselves to receive more joy, radiance and abundance.
If you often feel it is hard to get out of bed or get your energy activated in the mornings, a morning practice is a beautiful way to bring purpose and vitality to your mornings. Having a set ritual to be excited and get out of bed for changes our energy from the moment we wake up!
Knowing where to start or what practice to use can be intimidating and overwhelming. So come join us as we dive into different practices each week and be in community as we use movement, breath, sound, meditation, journaling, and more to bring us back to ourselves. Find a few practices that resonate so you can take them into your own daily practice.
Each class will use different practices but the general flow will be:
- Grounding practice to drop in and connect
- Clearing practice to move stuck energy or emotions
- Expansion practice that allows us to feel the new space created within
- Integration practice to allow us to move through the day with intention
Many leave the class feeling grounded, clear, ready to take on the day, energized, looser and invigorated for the day ahead!
Event venue & nearby stays
Held Space, 960 Manhattan Ave, Brooklyn, United States
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