Morning Mojo: 21 Day Online Movement Intensive: 5Rhythms

A life changing 21 day dojo to get your mojo back. Move, rejoove, and awaken to your power to be the change.
About this Event

MORNING MOJO ~ 21 Day Dance Dojo

Tuesday 21 Jan - Tuesday 11 Feb 2025

Awaken. Arise. Align.

For 21 mornings we dance on the daily!

A 21-day early morning dynamic movement meditation.

An inspiration intensive designed to rejoove your mojo.

At the leading edge of the day, when the dawn is igniting the sky.

Why?

The Five Pillars of this Life Upgrade Protocol:

1) 21 Days to Create a New Habit

21 days is the time required to begin creating new neural pathways in your brain. In this program, we’re also working with the fabric of the body to imprint and amplify this process.

[Disclaimer: this doesn’t mean that you’ll instantly have a new habit in 3 weeks, but it’s an kickass start! And it all depends on you.]

“We become what we repeatedly do.” ~ Stephen Covey

“Whatever you can do, or dream, begin it! For boldness has genius, power, and magic in it.” ~ Stephen Covey

2) Waking early

Waking up early is about self-mastery. Getting a head start during that most magical part of the day. First thing in the morning is the perfect time to listen in to the nuances of the anatomy before entering into the busyiness of the outside world. Waking early has a myriad of benefits to the body, the emotions, and the mind. Early risers are shown to be more proactive, productive, present, and energetic. So getting up out of bed, even when it’s uncomfortable, is a going to bring more mojo to your day, especially over time when it is also shown to create better sleep patterns.

“Wake up early everyday so that while others are still dreaming, you can make your dreams come true.” ~ Hal Elrod, The Miracle Morning

3) Movement

Get it all moving! Movement, dancing, and expressive embodiment support you to connect to your body, enhance your emotional wellbeing and mental clarity. To improve metabolism, posture, flexibility. To elevate your heart rate, and flow of oxygen and oxytocin. 5Rhythms® especially facilitates inner listening, grounding, expression, the release of stagnant energy, awakening of creativity, curiosity, confidence, empowerment, and life force energy.

“Healing is movement. Disease is inertia. If you put the body in motion, you will change.” ~ Gabrielle Roth

4) Daily practice

Harness the powers of commitment and discipline to create a sense of steadiness and groundedness during these times of radical change. To help hold a barometer of awareness for our fluctuating states of being. To connect you to Spirit in a tangible way. Those who have a daily sadhana (spiritual practice) are more centred, calm, and resilient. No matter what the mind says, no matter how we feel, no matter what is going on in our lives, every single day for a set time we turn up to our practice. Even the not wanting to do to it provides just as much grist for the mill.

"Do you have the discipline to be a free spirit?" ~Gabrielle Roth

5) Affirmation

Positive mantras, affirmations, and gratitude practice help us reprogram our subconscious mind to start believing and retrieving our positive and uplifting divine intelligence and original blueprint. Yes, you will also receive 21 daily inspirations to support you during this course! These can then be used to catalyse your own affirmations/gratitudes.

“Start each day with a positive thought and a grateful heart.” ~ Roy T. Bennett, The Light in the Heart

“Rewire your brain and become the kickass human you were born to be.” ~ Natalie Stokell, F-Bomb Affirmations

E ach daily dance will be held in the spirit of the daily affirmation.

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So if you want to turn your life around, take these 21 days to get up and revive your mojo!

MORNING MOJO ~ 21 Day Dance Dojo

Using the world renowned 5Rhythms® movement practice, we will tune into a deep listening space inside the body. Warm up, sink down, power up, shake out, wake up, peace out, and drop in to our vital spark ✨ Each session will end with a distilled, guided powerful prayer portal themed around a unique affirmation to launch you into your day. These will be emailed to you each day.

If you find it challenging to get out of bed, if the first thing you reach for is the snooze button, your mobile phone, the doona back over your head, or a cup of coffee, this is for you.

If you just need that bit of fresh commitment, extra encouragement, arrow of accountability and discipline, this is for you. For activating your circulation, metabolism, and endorphins.

Add in some wholesome guidance and hi-vibe music and you are well on your way to create a brighter day and awakened way.

Cast your heart and body to the dawn.

Rejoove, recalibrate and reawaken.

Life needs you.

DATES: 21 Jan ~ 11 Feb 2025

The full duration will be a total of 22 days. Including a one day pause when you will receive a Spotify playlist to dance to by yourself, or with family/friends.

TIME: 6.30 ~ 7.15am AEST (NSW, QLD, VIC, TAS)

Followed by an additional/optional 15 minute guided meditation + sharing circle.

WHERE: Your home (or garden, park, beach etc) via Zoom

VALUE: Sliding Scale
We have created a sliding scale.
The 'General Admission' rate of $221works out at $10.50 per session.
If you opt for the 'Mojo Abundance' rate, you are welcome to have a 1:1 session with Honor, via zoom.
If you are financially stretched right now, please feel free to opt for the 'Concession' rate.

If you do need to miss any session, or if you're in a different international time zone, the recording will be available for 48 hours.

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dawn | dɔːn |

noun

1 the first appearance of light in the sky before sunrise.

2 the beginning of a phenomenon or period of time, especially one considered favourable: the dawn of civilization.

verb

1 begin: come into existence: a new age was dawning

2 become evident to the mind; be perceived or understood: the truth was beginning to dawn on him

mojo | ˈməʊdʒəʊ |

noun

• Magic charm, talisman, or spell