Strategies to deal with stress!
About this Event

Online

Join us to learn about

How to recognize stress
What stress does to your body
Simple ways to calm your body and mind
The most effective long term stress coping strategy

You will have a chance to engage in a fun game that will certainly brighten your day!

Alina Warner, CHC

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health coaching practice in Midland, MI.

Alina has an MBA from the University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream of making our community healthier one person at a time.

Alina is a master of habit change who helps people unlock their health potential, boost their energy, and lose weight through nutrition, movement, and stress management. She has successfully coached clients to adopt healthy habits for a lifetime by providing the right tools, offering continuous support, and holding them accountable to their goals.