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Express yourself through creative movement in a welcoming environment in downtown Frederick, Maryland.Amanda has been embodying her emotions through Modern Dance (with lots of Graham and post-Modern inspiration) since she was a child, teaching on and off since 1997. Join her for a dance class custom-built for adults; we will focus on understanding our bodies, increasing our capacity for self-expression, and learning how to make movement interesting without relying on tricks, gimmicks, filters, or trends.
Saturdays 11am to Noon - Beginners/Technique:
+ A full body warm-up with light physical conditioning
+ Technical exercise(s) to improve fundamental skills
+ Brief sequences; explained slowly, repeated to gain mastery
Saturdays Noon to 1pm - Intermediate/Choreography:
+ Guided Improvisation for Warm-Up
+ Choreographed phrase(s) - about 32 counts
+ Longer sequences; focus on expression, performance, quality of movement
$15 per class, $20 for both:
- pay in advance to guarantee a spot
- pay at the door if space is available via cash, Venmo, PayPal, or Credit Card
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Event venue
The Center-Sound, Mind, Body, 36 E 6th St, Frederick, MD 21701-5216, United States
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