There is a sound beneath every other sound, the Anāhata Nāda, yet most of us go years without becoming still enough to hear it.About this Event
Nāda Yoga is the yoga of sound — an ancient practice built on a simple idea: that vibration can reach places thought cannot. You won't be stretching or performing. giving permission to rest and letting Himalayan singing bowls, voice, and mantra do what willpower never quite can — soften the grip of a nervous system that's been switched on for too long.
You don't need to understand it for it to work on you. You just need to show up and let your body do the rest. What happens in the space between the sound and the silence is different for everyone. That part, we'll leave for you to discover.
What unfolds
Arrival and grounding
Gentle movement, Mantra, and soft vocal toning
Breath awareness
Guided Yoga Nidrā
Extended Nāda Yoga sound bath
Quiet integration and gentle return
Why Attend
This session supports the nervous system to slow down and reset in a natural way. It can help you feel more settled, clear, and connected. This space may support you if you:
Feel stressed or overwhelmed
Need deep rest
Are curious about Nāda Yoga or sound meditation
Enjoy Yoga Nidra
Want to reconnect with yourself in a quiet, supportive setting
No experience is needed. All are welcome.
What to Bring
A yoga mat or thick blanket
Cushions or pillows for support
Extra blankets for warmth
Optional eye mask or journal
Comfortable, loose clothing, water or tea as hydration
Guidance for Attendance
Nāda Yoga Sound Bath and sound meditation are suitable for most people. Please check with a healthcare professional before attending if you:
Are in the first trimester of pregnancy or have been advised to avoid certain sound exposure
Have epilepsy or a history of sound-triggered seizures
Experience unmanaged severe mental health conditions
Have a pacemaker, heart condition, or electronic implant
Are under the influence of alcohol or recreational drugs
Please arrive 10 minutes before the start (18:50) to allow time to settle. You are welcome to lie down, sit, or adjust your position at any time.
Spaces are limited.
Your Faciliator
Ashwini Shannikodi(www.breathefortransformation.com)
Yoga found me before I knew I needed it — through years of quiet caregiving, grief, and burnout my body eventually refused to carry silently. I trained in Nāda Yoga and sound healing Tradition in Temple of Singing Bowl Mysore India and hold a PhD in Social Work alongside accreditations in trauma-informed yoga, Yoga Nidra, and pranayama. What I offer in this room isn't theory — it's the path that brought me back to my own nervous system. Now this is my medicine for you, offered with care and authenticity find your way back to youself.
Event venue
Bullbrook Community Centre, Bay Road, Bracknell, United Kingdom
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