About this Event
Monthly Mindfulness Series
First Tuesday of the Month
May - December
English 5 PM - 6 PM | Español 6:30 PM - 7:30 PM
With Sofia Puerta Webber, Certified MBSR Mindfulness Educator
Discover simple ways to reduce stress, boost focus, and feel your best. Join us for guided mindfulness exercises, easy stress-relief techniques, and a calm, welcoming space—no experience needed!
Below is each month's topic:
May 5th - Mindfulness for Better Sleep and Deep Rest
June 2nd - Calming the Newvous System
July 7th - Mindful Eating Basics
August 4th - Letting Go of Tension
September 1st - Mindfulness for Focus & Productivity
October 6th - Building Emotional Resilience
November 3rd - Cultivating Gratitude & Grounding
December 1st - Finding Peace in Busy, Stressful Times
Should you have any questions, please contact us at (760) 731-9187.
Event venue & nearby stays
Community Health & Wellness Center, 1636 East Mission Road, Fallbrook, United States
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