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Monthly Meditation & Development Classes Transform your mind, body, and spirit with our monthly immersive sessions facilitated by popular, experienced trainers Dawn Rumsey and Gary Hewitt. Designed for all experience levels—from complete beginners to advanced practitioners—each month features a different theme to guide you toward your full potential.
What are the benefits of Meditation?
*Reduces blood pressure
*Reduces stress
*Relaxes the body of tension
*Offloads the mind of worries and distractions
* Calms the mind and helps with sleep patterns
* Enables recovery and healing
*Encourages self awareness
Class Schedule & Format.
All sessions are seated indoors surrounded by relaxing atmospheric music, incense, candles, and crystals. Bring cushions and blankets for extra comfort.
(Note: Saturday morning classes are also repeated on the preceding Friday evening)
10:30am-11:30am Guided Meditation
Relax and unwind with atmospheric sound, crystals, and incense.
11:30 am – 12:00pm Coffee Break in onsite cafe
12:00 pm – 1:00pm Psychic Development Class:
Explore monthly themes to deepen your spiritual growth.
Please note these classes must be pre booked.
Phone payments can be accepted at the centre Friday-Sunday
on 01233 714233 or use the secure link:
https://www.shakracentre.com/event-booking.html
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Shakra Centre, Ashford, United Kingdom
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