About this Event
Held at The Irish School of Shamanic Studies in Castlebar, this is a quiet group session for people who need a real pause.
We begin with gentle breathwork to help you settle and arrive. The rest of the session is live sound using gongs, singing bowls, chimes, and other instruments.
There is nothing to learn, nothing to perform, and no experience needed. You are simply invited to lie down, receive, and notice what is present.
This is a longer session, allowing more time for the body to settle into the sound.
Two hours · Limited places
Your Comfort Kit
Because we will be lying still for an extended period, your physical comfort is the priority. As body temperature drops during deep relaxation, we recommend creating a "nest" to stay warm and fully cushioned.
Please bring:
- Something comfortable to lie on (yoga mat, blanket, or similar)
- A blanket to cover yourself
- Optional: pillow, cushion for under knees, eye mask
- Water (recommended)
About Your Facilitator:
Led by Aga, sound practitioner and Oxygen Advantage® Advanced Instructor.
Arrival: Doors open 15 minutes before we begin. We invite you to arrive early to settle in and mindfully set up your space. To maintain the peaceful container of the session, we are unable to admit late arrivals once the journey has begun.
Parking: Mill Lane Car Park is just a few minutes' walk away, around the corner from the centre.
Event venue & nearby stays
The Irish School of Shamanic Studies, Linenhall Street, Castlebar, Ireland
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