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Circular breathwork is a powerful tool used to activate the body, boost the immune system, relieve stress and anxiety, enrich creativity, enhance joy, process emotions, connect to spirit, and so much more. FULL. FREE. FLOW. This breath is practiced by taking big deep breaths through the mouth in a circular fashion to dive deeper into our consciousness. Hailey will open the session with introductions and intention setting. We'll then go into a 45 min to 1 hour breathwork session followed by a sound bath. After the session, space will be held for everyone to begin to integrate their experiences together. We'll enjoy a treat together to ground us down after the experience.
We have everything that you need, but we recommend you bring anything you like to be extra comfy lying in one place for a long period of time. If you have any sort of padding, a tri-fold mat, a yoga mat, or extra cushioning you'd like to use, please bring it. Blankets, bolsters and eye masks are helpful, too! Feel free to bring a journal or anything else you need to process your experience. Dress as comfy as you can!
We recommend that you eat light and clean throughout the day before breathwork and try not to eat at least 1 hour before the practice. Drink lots of water! Please come to the workshop sober and unaltered from other substances.
***This practice is not recommended for those with high blood pressure, cardiovascular disease, glaucoma, retina detachment, seizures, severe mental illness or psychiatric symptoms, history of aneurysms, women who are pregnant, and those who are on anti-depressant or anti-anxiety medicine.***
If you fall into one of these categories, feel free to reach out to Hailey about how you might still be able to participate in the session with some modifications.
Investment: $25
*Free for Be Love Unlimited Passholders*
Breathwork sessions will now be held once per month!
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