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Breath Work helps quiet the mind, release stuck emotions, and open the heart. In my practice, I use the pranayama yoga two-stage breath to allow the breather to more easily access the energy moving within and beyond the body. As the awareness of energy increases, stuck emotions rise to the surface to be released. The experience can be physical, emotional, and sometimes even spiritual. Join us in circle as I guide through the breath into a physical, emotional, and energetic release.
Please bring a yoga mat and wear comfortable clothes. No experience required.
Register here: https://www.bodyofsantafe.com/events/eruaewfcmcookg5hfhrlo4zgwi85bq-lrf5g-7k7eh-g7ge7-p4733-fabck-skgcc
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BODY of Santa Fe, 333 W Cordova Rd, Santa Fe, NM 87505-1850, United States
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