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This Yin Yoga class is suitable for beginners and all levels, as modifications are offered in a slower lineage which descends from Taoist traditions and TCM (Traditional Chinese Medicine). This style of yoga involves holding seated and reclined postures for a number of minutes as you free Qi through the meridian lines of the body to release tension & tightness in the connective tissue & joints, whilst finding your flow state on the mat.We focus on the three principles of Yin Yoga:
1. Hold the pose
2. Find stillness
3. Work toward your edge
Yin Yoga benefits include:
• improve flexibility and joint mobility
• gain greater body awareness and improve posture
• reduce stress, anxiety and improve overall mental health
• increase focus, concentration and brain functioning
• improve circulatory and respiratory health
• boost energy, vitality, self-esteem and confidence
• complement current physical activity and sports
REQUIREMENTS:
- Please bring a yoga mat or you can use one of ours, and any props you may wish to bring (we provide blocks, some bolsters are available, yoga belt/strap and eye pillows for final relaxation). Maybe consider any additional padding for your knees as we are on a hard surface.
- You may wish to have a blanket and your own eye pillow for your final relaxation
- You are able to book in to class up to 2hrs before the start time
- You are able to cancel a class up to 12hrs before the start time. If you cancel within 12hrs then the class fee is payable
- A bank transfer is our preferred payment method
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Event venue
Methodist Church Hall, Horsefair, Boroughbridge, Boroughbridge Methodist Church, Horsefair, York, YO51 9AH, United Kingdom
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