Advertisement
A blissful start to the week.✨ Relax and unwind with some gentle stretches and flowing movements. Breathe, release and let go of any stress or tension you are holding on to in both mind and body ✨
Moving gently in our bodies provides us with the opportunity to check-in with ourselves and understand what might be going on for us on a deeper level.
This is more somatic in its approach, meaning that there is time given to really explore how our bodies are feeling and where we might be storing trapped energy, trauma and emotions, and begin to allow them to shift, move and release!
Advertisement
Event venue
Tarka Clinic, West Country Property Lettings, Paiges Lane, Barnstaple, EX31 1EF, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in BarnstapleMindfulness in BarnstapleRelaxation in BarnstapleExercise in BarnstapleHealth-wellness in BarnstapleMeditation in BarnstapleFitness in Barnstaple