Advertisement
Join us for Encircle Sculpt at Mamas in Motion Pelvic Floor Physical Therapy! A fitness class in a space that actually gets postpartum bodies.Encircle Sculpt is a 45 minute Pilates and barre inspired fitness class for mamas. If you've never been to an Encircle class before, here's what it is: you bring your little one, claim a mat, and we move together for 45 minutes. We work with light weights and resistance bands to build strength where you actually use it: hips that carry a kiddo on one side, a core that's been through a lot, shoulders and arms that lift and hold.
What baby friendly actually means:
It means exactly what it sounds like, and it goes for every age. Your little one is on the mat beside you, in your arms, asleep in the carrier, or toddling around the room. If they cry or fuss or throw a tantrum, nobody flinches. If you need to stop and nurse or feed, feel free to pause. The same goes for diaper changes and doling out toddler snacks. Nobody here is going to look at you sideways, because every other mama in the room is doing some version of the same thing.
Before you come:
All props are provided, so just bring yourself, a water bottle, your little one and their essentials. Wear something soft that lets you move, and bring grip socks if you have them.
$25 drop in, or use a class pack.
Every body is welcome here, and every movement can be adjusted to meet you where you are today, whether you're six weeks postpartum or four years in. No fitness experience needed.
Huge thanks to Mamas in Motion for opening their space to us. If you've been putting off pelvic floor PT, they're the ones to see.
Spots are limited. Tap Interested and grab your spot at EncircleMovement.com
Advertisement
Event venue
1313 Lyndon Ln #211, Louisville, KY 40222, 1313 Lyndon Ln, Louisville, KY 40222-7301, United States, St Matthews
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Fitness in St MatthewsExercise in St MatthewsPregnancy in St MatthewsInfants in St MatthewsHealth-wellness in St MatthewsKids in St Matthews