About this Event
Motherhood can be full-on. Between caring for everyone else, managing the mental load and keeping life moving, it can be difficult to find time that is simply for you.
M.O.M Club (Mentally Overloaded Mums) is a relaxed, welcoming six-week programme giving mums space to slow down, connect with other women, get creative and focus on their own wellbeing.
Delivered by Phoenix Rising in partnership with RestoreHer Space, in conjunction with Notting Hill Genesis, this programme is about creating a supportive community where mums can come as they are - no pressure, no judgement and no expectation to have everything figured out.
🌸 What to expect
Across the six weeks, we'll explore themes around wellbeing, identity, confidence, self-care and creating space for yourself through relaxed conversations, reflection and creative activities.
You don't need to be "creative" or have any previous experience. The activities are simply a way to switch off, express yourself and enjoy doing something different.
The sessions will give you an opportunity to:
- Connect – meet other mums and build genuine connections
- Create – enjoy simple, relaxing creative activities
- Reset – step away from the everyday mental load for a couple of hours
- Focus on you – reflect on what you need, what matters to you and what you want for yourself
💛 Who is M.O.M Club for?
M.O.M Club is open to all mums and female caregivers aged 18+, and we particularly welcome and encourage Notting Hill Genesis residents to join us.
Whether you're feeling overwhelmed, want to meet other mums, would like some time for yourself, or simply fancy trying something new, you're welcome.
📍 When & Where
The Exchange
61 Elgin Avenue
Maida Hill
London W9 2DB
Tuesdays, 9:15am–11:15am
Starting 15 September 2026
Running for 6 consecutive Tuesdays
Spaces are limited, so please book your place through Eventbrite.
Event venue & nearby stays
The Exchange, 61 Elgin Avenue, London, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.