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Make 2027 a year of greater calm, clearer thinking and better balance in life — join a meditation class!Suitable for beginners and experienced meditators. Friendly sessions, combining guided meditations and teachings. Attend in person or via livestream. Seated on chairs, no special clothing required.
Classes run 6.30–7.30pm each week during term.
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Week commencing: Tuesday - 26/01/27
Tuesdays: Sutton: Friends MH, B73 6HD
Led by international teacher and author Adam Dacey
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Week 1: Modern Meditation – An Introduction
Week 2: Beyond Distractions – Reclaim Your Mind
Week 3: Unplug to Connect – A Mental Holiday
Week 4: One Thing at a Time – Find Your Flow
Week 5: AI? Try VI – Virtuous Intelligence
Week 6: Relaxed Focus – Enjoying the Moment
Week 7: Overthinking? – Learning to Let Go
Week 8: Sleep Mode – Quietening the Mind
Get in touch to bring this course to your organisation
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Early Bird: (One Week Before): £60 course / £9 PAYG
Full Price: £65 course / £10 PAYG. Your booking includes, weekly classes, e-resources and a half-day retreat. Free place for volunteers. All Welcome!
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Sutton Coldfield Friends Meeting House, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield B73 6HD, United Kingdom
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