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A weekend devoted to exploring all the ways we build strength… physically, emotionally,energetically, and spiritually. We’ll explore strength in conventional and unconventional ways, using the mat as our training ground to practice meeting challenges, uncertainty, and discomfort with greater resilience, courage, and choice. Because ultimately, the strength we build on the mat is strength for living.
SATURDAY 10/31 12:30-2:30pm
ROLL, RELEASE & REBUILD - $75
Mobility, Stability & Soft Tissue Release
This 2-hour experiential workshop combines mobility work, joint stabilization, strength-building, yoga, breath, and therapy ball rolling to help your body move with greater ease, support, and resilience. We’ll focus particularly on the hips, shoulders, and knees, building the stability you need for better balance, safer weight-bearing, and more confident movement while also releasing areas of chronic tension and restriction.
Make a weekend of it and register for all three workshops for $225. Series details at https://slacktideyoga.com/workshops-and-events
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Event venue
400 S. Cross St., Suite 4, Chestertown, MD, United States
Tickets
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