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MOBILITY SERIES: Neck, Shoulders + Upper BackYou know exactly where it hurts. You've been rolling a tennis ball against a doorframe for two years and calling it a plan. Ninety minutes of myofascial release and yoga for the neck, shoulders, and upper back, working the specific tissue that gets short when your head lives six inches in front of your body. Bring your tension headaches.
In this hands-on workshop, you'll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility
• Explore guided movements and stretches to promote flexibility and alignment
• Discover the connection between fascia, posture and pain relief
• Walk away with practical tools to incorporate into your daily routine
Space is limited, so reserve your spot today and give your neck, shoulders and upper back the care they deserve.
Led by Dimitra Kotanides, a 500 HR E-RYT, certified Yoga Therapist and Functional Movement Specialist
Space is limited—reserve your spot today and give your neck, shoulders and upper back the care they deserve.
Sign up to secure your space.
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17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
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