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Mobility & Strength with Estefanny Echavarria is a balanced class that helps you move better and get stronger at the same time.This 45-minute session blends strength work with mobility and flexibility so you leave feeling stable, capable, and energized. It’s approachable for all levels, with options to progress or scale back as needed.
When:
Tuesdays
9:15 AM
45 minutes
What to expect:
Strength work paired with mobility drills
Movement that supports joint health and balance
A steady pace that keeps you engaged without rushing
Focus areas:
Strength • Mobility • Flexibility • Balance • Control
Intensity
Moderate
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Event Venue
1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
Tickets
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