Improve mobility, warm up with purpose, and build strength while learning proper preparation for the bench press and deadlift.About this Event
Join us for an interactive Mobility & Strength Workshop designed to help you move better, warm up with purpose, and build a stronger foundation for the bench press and deadlift.
This 90-minute hands-on class combines mobility work, activation drills, movement preparation, proper warm-up techniques, and live coaching to help you better prepare your body for two of the most popular strength movements.
You’ll learn how hip mobility, upper-back mobility, shoulder positioning, bracing, and movement preparation can affect your bench press and deadlift performance. We’ll also cover how to transition from mobility work into progressive warm-up sets without creating unnecessary fatigue before your working sets.
The first portion of the workshop will focus on instruction and demonstration. Participants will then have the opportunity to perform the mobility drills, practice their bench press and deadlift setups, and receive coaching on their technique.
Whether your goal is general strength, bodybuilding, or you're interested in powerlifting, the fundamentals taught in this workshop can help you develop a more effective approach to preparing for your lifts.
🔑 Topics Covered:
• Hip and posterior-chain mobility for the deadlift
• Shoulder and upper-back mobility for the bench press
• Activation and bracing techniques
• Proper bench press and deadlift setup
• How to build effective progressive warm-up sets
• Common warm-up mistakes that can create unnecessary fatigue
• Hands-on bench press and deadlift practice
• Coaching cues to improve positioning and technique
Perfect for lifters, athletes, beginners, and anyone interested in strength training who wants to improve their warm-up routine, movement quality, and understanding of the bench press and deadlift.
Move better. Warm up with purpose. Lift stronger.
Class Is Led by
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10 Min Stretching after workshop. With Arlene a licensed Massage Therapist.
Note: Input Full name so we can let you know via email what number spot are you.
PURCHASE HERE $20
Event venue
30-30 Northern Blvd, 30-30 Northern Boulevard, Queens, United States
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