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Full-body gentle mobility exercises, stretching and spine-friendly strengthening work to increase flexibility, improve posture, build core.About this Event
Full-body gentle mobility exercises, stretching and spine-friendly strenghtening work to increase flexibility, improve posture, build core stability and reduce everyday aches and stiffness. Suitable for all fitness levels.
課堂會教大家做一啲簡單又溫和嘅全身伸展、活動能力訓練同護脊運動，幫助改善姿勢、提升身體靈活度、強化核心肌肉，同時減輕腰酸背痛同身體繃緊。適合任何年齡同體能程度人士參加。
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Event venue & nearby stays
Thrive Wellbeing Hub, 7 Hampden Road, Sale, United Kingdom
Tickets
GBP 0.00
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