Our new Mobility and Recovery 55+ class combines gentle mobility, fascia release, and guided self-massage techniques to support flexibility.About this Event
Mobility and Recovery 55+ | Gentle Movement & Recovery
Movement matters at every age.
Our new Mobility and Recovery 55+ class combines gentle mobility, fascia release, and guided self-massage techniques to support flexibility, body awareness, and everyday comfort.
Designed for adults 55+ who want to maintain mobility, address everyday stiffness, and explore practical ways to care for their bodies.
Saturdays at 10 AM | Starting October 31
$15 per class | 4 classes for $55
Limited to 5 participants.
Led by Paige Skordahl, Mobility and Recovery Specialist.
Mindful Body and Skin | St. Paul, MN
Event venue
Vera Wellness Center, 1 W Water Street, St. Paul, United States
Tickets
USD 19.61
Concerts, fests, parties, meetups — all the happenings, one place.