Come as you are. Leave nourished. ✨
About this Event
MMM — Music, Meditation & a Meal
What if one evening could nourish your mind, body, and spirit?
Step away from the noise of everyday life and join us for MMM — Music, Meditation & a Meal, a joyful and uplifting experience designed to leave you feeling lighter, more connected, and deeply nourished.
🎶 MUSIC — Sing. Feel. Connect.
Experience the beautiful, meditative vibrations of Kirtan music in a joyful call-and-response style. No musical experience is needed—simply listen, join in, and let the rhythm and sound lift your spirits. Come sing, sway, clap, dance, and experience the joy of making music together.
🧘 MEDITATION — Pause. Breathe. Go Within.
After the joyful energy of music, settle into a guided meditation and experience a beautiful shift from celebration to stillness. Give yourself permission to pause, let go of the day, and discover a deeper sense of peace and quiet within.
🥗 A MEAL — Nourish. Share. Connect.
Complete the experience with a delicious, wholesome vegetarian/vegan meal options shared with friends and a welcoming community. Enjoy good food, meaningful conversations, laughter, and connection around the table.
Music to uplift you.
Meditation to center you.
A nourishing meal to bring us together.
Whether you love music, are curious about meditation, enjoy exploring vegetarian/vegan food, or simply want to meet wonderful people in a warm and joyful setting—you are welcome. No prior experience needed.
Come for the music. Stay for the stillness. Share a meal.
Come as you are. Leave nourished. 💚
Nourish Mind • Body • Spirit
MMM — Music • Meditation • And a Meal
Event venue & nearby stays
Portland Friends of the Dhamma, 1404 Southeast 25th Avenue, Portland, United States
Concerts, fests, parties, meetups — all the happenings, one place.