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Metta is the meditation practice that the world desparately needs. It is most commonly known as loving kindness meditation (in the buddhist tradition). Through the practice of metta we develop the capacity to have compassion for ourselves and others.Every month Core Health & Wellness hosts a free metta mediation on Sunday afternoon from 11-12, followed by a pot luck lunch. Come meditate and meet other likeminded souls. Register by "buying" a free ticket.
If you can't attend Mmm, Dave from Core Health and Wellness would like to offer you a short-form metta recording. This short-form metta meditation can be easily incorporated into your day or your meditation routine. The recording is just over 17 mins. Once you have the idea it will take you less time than this.
https://drive.google.com/file/d/1d9c48DgEc2h-9iPT9wemfIakoXyZ-yQ-/view?usp=sharing
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Event Venue
Sargood Centre, 40 Logan Park Dr, North Dunedin, Dunedin 9016, New Zealand, Dunedin
Tickets
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