About this Event
A calmer, clearer and more focused mind may be closer than you think.
Experience a simple yet powerful 7-minute guided meditation designed by Sadhguru to help you pause, reset, and move through your day with greater clarity, focus, balance, and energy. Research from Harvard Medical School and Rutgers has observed shifts in brain activity within just 2–3 minutes, with the effects peaking at seven minutes.
Simple, accessible, and easy to incorporate into daily life, this is an opportunity to experience for yourself what just seven minutes can do.
No prior experience of yoga or meditation is required.
Session duration: 30 minutes.
Contact Details:
- Email: [email protected]
- Phone: 980-263-9760
Event venue & nearby stays
SCEA Conference Center, SCEA Conference Center, West Columbia, United States