Advertisement
This session will be conducted by a trained instructor, after which ongoing online support will be available.About this Event
Explore and experience simple yogic practices for the body and mind. This interactive wellbeing session includes guided physical and breathing practices, along with a 7-minute guided meditation designed by Sadhguru.
The practices activate the lumbar region of the spine, strengthen lower back muscles, and support a balanced system and psychological wellbeing. Also enhances mental clarity, focus, and physical and mental relaxation. These practices need no equipment and can be done just about anywhere.
No prior experience of yoga or physical agility is required.
Session duration: 60 minutes
Contact Details:
- Email: [email protected]
- Phone: 609-436-0340
Advertisement
Event venue & nearby stays
Woodbridge Public Library,Iselin Branch, Woodbridge Public Library,Iselin Branch, Woodbridge Township, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in Woodbridge TownshipMindfulness in Woodbridge TownshipMeditation in Woodbridge TownshipRelaxation in Woodbridge TownshipHealth-wellness in Woodbridge TownshipExercise in Woodbridge TownshipWorkshops in Woodbridge TownshipMental-health in Woodbridge Township