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This session will be conducted by a trained instructor, after which ongoing online support will be available.About this Event
Experience simple yogic tools designed by Sadhguru to support a balanced system and psychological wellbeing. The session includes a guided breathing practice and a 7-minute guided meditation. These tools support mental clarity, focus, and physical and mental relaxation.These practices need no equipment and can be done just about anywhere.
No prior experience of yoga or meditation is required.
Session duration: 45 minutes
Contact Details:
- Email: [email protected]
- Phone: 623-850-8565
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Event venue & nearby stays
Prescott Public Library, Prescott Public Library, Prescott, United States
Tickets
USD 0.00
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Yoga in PrescottMindfulness in PrescottMeditation in PrescottRelaxation in PrescottHealth-wellness in PrescottMental-health in PrescottWorkshops in Prescott