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This session will be conducted by a trained instructor, after which ongoing online support will be available.About this Event
Explore and experience simple yogic practices for the body and mind. This interactive wellbeing session includes guided physical and breathing practices, along with a 7-minute guided meditation designed by Sadhguru.
The practices activate the lumbar region of the spine, strengthen lower back muscles, and support a balanced system and psychological wellbeing. Also enhances mental clarity, focus, and physical and mental relaxation. These practices need no equipment and can be done just about anywhere.
No prior experience of yoga or physical agility is required.
Session duration: 60 minutes
Contact Details:
- Email: [email protected]
- Phone: 630-233-ISHA
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Event venue & nearby stays
Channing Murray Foundation, Channing Murray Foundation, Urbana, United States
Tickets
USD 0.00
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