Advertisement
For All Bodies, Ages & Abilities. Mostly Yoga with a Therapeutic Focus plus some other movement like Range of Motion of Joints, Ball Rolling for Fascia, Resistance Bands for Strength. Many Variations are shown so that you can choose the one that is best for you. Must be able to get up & down from the floor easily. Each class will include breath work, postures/ exercises & mindfulness practices. We will be on our back, hands & knees, kneeling, sides, on stomach a bit, seated & standing. Must have your own yoga/exercise mat. Tuesdays, 10-11:15 am, Sept 15 - Nov. 3rd/26. $23/class + GST. Drop In May be available. Must Pre register & pay. Miocene Community Centre. Pls Note: A $15 annual membership fee is required & paid to the Miocene Community Centre directly.
Advertisement
Event venue
Miocene, Community Centre, British Columbia, 870 Denman St, Vancouver, BC V6G 2L8, Canada
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.