Mini Ball Pilates 90'

This Mini Ball Pilates workshop blends a smart workout with simple coaching to build a stronger core, better posture, and that steady, confident feeling in your body. The ball gives you instant feedback, so you switch on the right muscles, improve alignment, and feel the difference straight away.

We’ll start by arriving into the body with breath and simple positioning, then move through progressive blocks for deep core, glutes, hips, and upper back posture. We’ll finish with mobility, release, and a mini ball supported rest, so you leave feeling worked yet deeply reset.

You’ll also receive a simple gift: a 5-min desk posture routine to keep the results going throughout your week.

What’s included

• Deep core and pelvic stability with the mini ball workout

• Glutes and hip strength to ease lower back pain

• Upper back and shoulder alignment to improve posture

• Balance, coordination, and mobility training

• Mini ball supported relaxation, plus a complimentary 5 min desk posture routine

Suitable for

All levels. Options and progressions are offered throughout. Ideal for desk workers, students, and anyone who wants stronger core support and better posture without impact.

What to bring

All props are provided in our wonderful centrally located studio. Bring a water bottle and wear comfortable layers.

Limited spaces. Booking recommended.

Event Venue & Nearby Stays

Tradestars Southwark, Copperfield Street, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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