About this Event
Are you struggling with workplace stress and seeking effective strategies to manage it? Join our impactful workshop designed to help you identify stress triggers and equip you with robust coping mechanisms. This psychology-based training session will empower you with the knowledge and tools necessary to handle stress in professional environments confidently. Discover how to transform stress into a source of strength and maintain your productivity and well-being.
What to look forward to, post-session:
- Master stress-reduction techniques such as mindfulness, relaxation exercises, and time management
- Strategies for maintaining a healthy work-life balance
- Tools to foster a supportive and stress-aware workplace culture
- Learn how to communicate effectively to mitigate conflict-induced stress
- Leave the workshop with a personalized action plan to manage stress
Event structure:
This event is structured around insightful psychology-based concepts & research, and will feature interactive exercises to practice new skills in a supportive environment, as well as personalized breakout sessions, ensuring that you leave with practical skills and a new perspective on redefining your approach to stress and enhancing your professional resilience.
What is selfsquared:
• Our group sessions at selfsquared provide a supportive and collaborative environment for you to explore personal growth and development, learn new skills, and connect with like-minded individuals.
• The goal is to create a safe space for everyone to be able to be their real self and connect with others who share similar goals and aspirations.
selfsquared is a community of like-minded individuals coming together to explore their full potential. This is your opportunity to open up, share experiences, build trust, and feel heard with other ladies who have the same aspirations and lifestyle. Connect, network & make friends. Be part of an empowering, uplifting and motivating get-together offering exclusive access to our community and networking opportunties while enjoying wine & snacks.
Cost: £20 which covers: notebooks, pens, refreshments, snacks, & venue.
Limited Capacity: 12 people maximum.
We will be getting together at MINDSPACE Shoreditch location (9 Appold Street, London, EC2A 2AP), which weaves together the core of Tech City and the artistic East End charm. Nestled behind Liverpool Street Station, the location is a constant source of inspiration, innovation and creativity.
* Follow our group on Instagram: @selfsquared or on our website: www.myselfsquared.com to learn more about us, get tips around personal wellbeing, and learn more about our individual sessions and upcoming group workshops!
Ready to transform your life and unlock your full potential? Spaces are limited to ensure personalized attention, so secure your spot today! We can't wait to see you there.
Christie
Event Venue & Nearby Stays
Mindspace Shoreditch, 9 Appold Street, London, United Kingdom
GBP 10.00 to GBP 22.38
