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Sunday Evening Yoga Everyone is welcome. Join Emma for a supportive and nourishing practice.
Guided yoga movement and breath awareness ease you into relaxation and deep rest.
Explore yoga asana at a slow and mindful pace.
Develop gentle, non-judgemental awareness.
Down-to-earth teaching, with playfulness and curiosity.
Encounter more spaciousness and ease in the body-mind.
Restorative postures and props (bolsters, blocks, blankets, eye pillows provided).
Savasana guided relaxation.
Enjoy a quiet and soft end to the week.
Offer yourself this time to fully restore and unwind.
Practical Notes:
Equipment is provided but please feel free to bring anything that makes you more comfortable.
You may wish to bring your own mat, blanket, water bottle etc.
Please mention to Emma prior to class any health concerns/injuries which may affect your ability to engage in exercise.
Arrive 5-10 minutes early to settle in.
Location: Scout Community Hall, Centenary Field Milton on Stour. SP8 5QD
Google Maps directions
Please contact Emma if you have any questions !
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Milton On Stour, Dorset, United Kingdom, Gillingham, Dorset, Shaftesbury, United Kingdom
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